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Module 3 Stress Management
Last updated: June 30, 2022
Objectives
Know the functions of the major brain regions
Understand how our brain reacts in situations assessed as stressful
To become aware of the importance of calming down and controlling oneself in stressful situations.
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Course Content
Unit 1 Understanding my brain – Siegel Hand Model
Unit 2 What is stress ?
Unit 3 How to deal with stress ?
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